The journey through addiction recovery is a profound transformation, but for many, completing the first phase of recovery is just the beginning. Maintaining momentum and building a new life in sobriety requires ongoing support, care, and commitment. Enter Mind Body...
Generally when we speak of addiction we are talking about drug and alcohol addiction, but of course there are more addictions out there than you could image…addictions to food, shopping, sex, and gambling, just to name of few. Gambling is a tough one- it is often not...
Today I want to talk about concerns I have for several folks in recovery who have extremely high anxiety levels- and I am looking into homeopathic solutions, individually selected for each. Anxiety, in short, is fear and worry, and when the fears or worries rise out...
Ready to strengthen your recovery lifestyle? Schedule a Personalized Recovery Session and discover how the Five Circles of Psychological Agency™ and Emotional Freedom Techniques (EFT) can support your next step forward.