The journey through addiction recovery is a profound transformation, but for many, completing the first phase of recovery is just the beginning. Maintaining momentum and building a new life in sobriety requires ongoing support, care, and commitment. Enter Mind Body...
The more I work in recovery - and the more I think about what actually helps people sustain change – the more I come back to one idea: recovery is a lifestyle. Treatment can give us knowledge, tools, insight, and support, but ultimately recovery has to live in the...
At Mind Body Recovery, one of our main go-to techniques for immediate self-regulation is tapping, commonly known as Emotional Freedom Techniques (EFT). There are many practices that can support holistic addiction recovery, but tapping has a particular advantage: it is...
I want to emphasize the positive and not dwell on the negative. Let's be clear: recovery is very much about discovering what we enjoy doing with the life and the time we are getting back. Many of the lifestyle ideas I share in this series come from experiences I have...
Recovery does not have to exist only inside a counseling office, meeting room, or treatment program. One of the principles behind our approach to holistic addiction recovery is that recovery eventually becomes something you live. It can happen while preparing a...
Recovery is about more than removing alcohol or drugs from someone's life. It is also about deciding what will take their place. Within holistic addiction recovery, nutrition offers something unusually practical: food supports the body, but choosing it, preparing it,...
Every person's recovery story is different, which is why Mind Body Recovery takes anindividualized approach to Holistic Addiction Recovery and wellness. Through our original FiveCircles of Psychological Agency(™), we look beyond a single symptom or behavior and...
Sometimes recovery needs more than words. Mind Body Recovery incorporates Sound Healingfor Addiction Recovery through sound baths, tuning forks, and gong experiences ascomplementary wellness practices within the Five Circles of Psychological Agency(™). As partof a...
Recovery is not only about stopping a behavior; it is about developing the ability to responddifferently when life becomes uncomfortable. At Mind Body Recovery, our original Five Circles ofPsychological Agency(™) framework begins with Circle One: Internal Regulation....
Ready to strengthen your recovery lifestyle? Schedule a Personalized Recovery Session and discover how the Five Circles of Psychological Agency™ and Emotional Freedom Techniques (EFT) can support your next step forward.