I try never to put all my eggs in one basket, and that goes for recovery as well. Relying on one thing as your recovery go-to is not a good idea. We need a variety of components and modalities- a combination of proper exercise and good nutrition practices, mental/emotional wellness, a strong support system, and on-going recovery activities such as meetings, life coaching, or talk therapy. Replacing old habits with new and satisfying activities creates new relevance to the brain, and becomes your new ‘normal’. There are so many things we can do that we probably didn’t do as addicts, to add into our routines.
- The use of Bach flower and homeopathic remedies can be an amazing compliment to any recovery program. Not only can they aid in reducing detox symptoms, they can also help with cravings, anxiety, sleeplessness, and an array of other symptoms. You can check my website for a better understand of how these remedies work.
- Juicing is an excellent health practice, believed to reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. It’s fun to make up your own recipes, or choose one directly targeted to reduce inflammation, boost energy, or for whatever you are trying to achieve. Make the preparation and ritual of juicing a family affair.
- I know it may sound crazy, but walking the dog can be a relaxing and enjoyable activity for you, and a break from your daily grind. It’s also a good way to get out and connect with your neighborhood, meet new people, and have some new conversations. Creating new memories and experiences will give you something else to think about.
- The emotional freedom technique (also known as tapping) is little used in recovery, though I’m not sure why because I see it to be a wonderful addition to any wellness program. After learning the technique, you can apply it to any and all of your aliments and complaints. Can’t sleep? Trying the tapping technique. Upset stomach? You can tap it away. Cravings? I’ve seen people tap down from a 10 to a 2 (10 being the worst). Personally, I have used this technique successfully numerous times, and just last night used it to reduce a throbbing tooth that had not calmed down after dental work earlier that day.
These are just but a few of the many many things that are out there for you to try. Need coaching, guidance, or more ideas? Send me a private message.